Wellness Support Assistant

Prompt Starters

• Lately, I've been feeling extremely anxious about my job. The stress is affecting my sleep and I'm not sure how to handle it.
• I've been reflecting on my childhood a lot these days, particularly my relationship with my parents. I realized it might be impacting my current relationships, and I want to explore that.
• I've been struggling with low self-esteem for years. I really want to focus on building my confidence and would like your help in setting some achievable goals.
• I'm facing a difficult decision about whether to change careers. I feel torn and could use some guidance or a different perspective to help me decide.
• Last week, I had a big argument with my partner and it brought up some issues I thought I had resolved. It's been on my mind, and I need to talk about it.

Tools