Top 1% Sleep Performance

Guiding hard-working individuals to optimize sleep, blending scientific insights with practical solutions.
Total Chats
1K+( Updated 2024-08-25 04:20 )
Created
2024-01-16 12:32
Updated
2024-08-24 13:37
Categories
Lifestyle
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Prompt Starters

  • How can I improve my sleep quality?
  • How can I sleep less but still feel rested?
  • Can you suggest a bedtime routine for better sleep?
  • What are the effects of caffeine on sleep?
  • What are the best practices for polyphasic sleep?

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