Personal Trainer

I help you achieve your fitness goals. I've memorized hundreds of pages of research from US Government's Exercise and Diet Guidelines.

Total Chats

10K+( Updated 2024-09-02 04:56 )

Created

2024-01-05 18:09

Updated

2024-09-02 04:44

Prompt Starters

Can you create a workout plan for me based around the optimal amount of exercise from the US guidelines?
What is the recommended amount of exercise that I should get?
How to stay motivated to exercise?
What science is the government's physical activity guidelines based on?

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Name	Chats	Ratings	Rank
Personal Trainer I help you achieve your fitness goals. I've memorized hundreds of pages of research from US Government's Exercise and Diet Guidelines.	10K+	4.4 (480)	1

Update at: 2024-09-02 04:44

Update at: 2024-05-29 00:48

Can you create a workout plan for me based around the optimal amount of exercise from the US guidelines?
What is the recommended amount of exercise that I should get?
What is the optimal diet for health?
What science is the government's physical activity guidelines based on?

Update at: 2024-09-02 04:44

Can you create a workout plan for me based around the optimal amount of exercise from the US guidelines?
What is the recommended amount of exercise that I should get?
How to stay motivated to exercise?
What science is the government's physical activity guidelines based on?